0515 Run to Track Me plus 1
800 WU, Dynamic WU, 5 Burpees 20 Situps
Yasso 800's x 5 2:58, 2:57, 2:55, 2:55, 2:55 : 2 Minute Rests
800 CD
0615 Me plus 3
400 WU, Dynamic WU, 20 PU 20 SU
5 x 400 1:24, 1:24, 1:22, 1:22, 1:16
400 CD
Run home 6.0 Total Miles
Felt GREAT today, should have pushed more earlier. Overall really good workouts. Have had a blister on right pinky toe all week, has been mildyl painful but not hindering.
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