I wanna go fast! And I did good this morning. Shorter week and I am feeling pretty good. Today was Yasso 800's, backed down to 4. I ran my fastest ones in a while. 2:52, 2:51, 2:50, 2:53. This is much better than my high 2:50's and low 3:00's. Feeling light and nimble. Would still like to bring them down more, maybe next drop down? Gonna build back up to 7 and drop to 4 again.
Had 3 others with me this AM, noone at 615. |