2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world!
Short-Term Running Goals:
1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.
Long-Term Running Goals:
1. Run hard, have fun, improve myself and help improve others.
2. Get faster and stay healthy!
Personal:
Married with 3 children, 1 dog and 1 snake. Living in San Antonio, TX. Active Air Force Reserve Instructor.
Run with LRG, 5 others out this AM. Not too hot or humid this AM. Felt good, but thinking I need to start speeding up on my runs, not so much for training speed, but for plussing up my mileage.
Night Sleep Time: 5.50
Nap Time: 0.00
Total Sleep Time: 5.50
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