I had enough interest to start a second Track workout, I now offer 0515 and 0615 .35mi to track 0515- Me, Joe and Trevor .5mi warmup Dynamic warmup, high knees, butt kickers, walking lunges, high skips 5 Burpees, 20 Sit ups 6x 400m at 1:23 x3, 1:22, 1:21, 1:23 90 Sec Rests .5mi cooldown 0615- Me, Mackey and DLG .25 Warmup Dynamic warmup, high knees, butt kickers, walking lunges, high skips 20 pushups, 20 Sit ups 2X 100m, 50m walking rest, 200m, 200m jogging rest, 400m, 90 sec rest .25 cooldown .35 home Total of 5.01 on the GPS watch |