2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world!
Short-Term Running Goals:
1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.
Long-Term Running Goals:
1. Run hard, have fun, improve myself and help improve others.
2. Get faster and stay healthy!
Personal:
Married with 3 children, 1 dog and 1 snake. Living in San Antonio, TX. Active Air Force Reserve Instructor.
Good runs this AM. 1 at 515 with me for 400, 800, 1600, 800, 400
0615 with 2. 100, 200, 400, 400, 200, 100
Night Sleep Time: 5.00
Nap Time: 0.00
Total Sleep Time: 5.00
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