Mike's Marathon Training Blog

Freedom Day 4-Miler

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Location:

San Antonio,TX,USA

Member Since:

Feb 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26  PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others.

2.  Get faster and stay healthy!

Personal:

Married with 3 children, 1 dog and 1 snake.  Living in San Antonio, TX. Active Air Force Reserve Instructor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Freedom Day 4-Miler (4 Miles) 00:26:16, Place overall: 32, Place in age division: 2
Slow milesFast milesTotal Distance
2.614.006.61

Good race, nicely run except the lack of porta-potties.   Lots of "Clock Blockers" at the start of the race.  Not that I like to start fast, but I like to settle in early.  Crowded group with a bunch that should have been further back.  Once out of the jumble, I set in a bit fast, but wanted to see if I could maintain. First mile in 6:06, then dropped to a 6:15 pace for a half mile, then the hills began.  Slowed a bit at this point and the course got hilly.  Settled in and felt just fine, slowly picking guys off until the final hill.  Last climb I did get passed by 1 or 2.  Overall, I am very happy with this.  Worked my butt off last week and did not plan on doing this race, but decided to last minute.  If I tapered and trained for this, I know I could have run faster.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
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