Mike's Marathon Training Blog

May 16, 2024

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Location:

San Antonio,TX,USA

Member Since:

Feb 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26  PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others.

2.  Get faster and stay healthy!

Personal:

Married with 3 children, 1 dog and 1 snake.  Living in San Antonio, TX. Active Air Force Reserve Instructor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 21, 2011
Slow milesFast milesTotal Distance
2.502.505.00

I had enough interest to start a second Track workout, I now offer 0515 and 0615

.35mi to track

0515- Me, Joe and Trevor

.5mi warmup

Dynamic warmup, high knees, butt kickers, walking lunges, high skips

5 Burpees, 20 Sit ups

6x 400m at 1:23 x3, 1:22, 1:21, 1:23   90 Sec Rests

.5mi cooldown

0615- Me, Mackey and DLG

.25 Warmup

 Dynamic warmup, high knees, butt kickers, walking lunges, high skips

20 pushups, 20 Sit ups

2X 100m, 50m walking rest, 200m, 200m jogging rest, 400m, 90 sec rest

.25 cooldown

.35 home

Total of 5.01 on the GPS watch 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From bye-wing on Tue, Jun 21, 2011 at 12:32:06 from 101.109.2.125

Sounds like a good work, and a good way to get in 5 miles.

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