Mike's Marathon Training Blog

May 16, 2024

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Location:

San Antonio,TX,USA

Member Since:

Feb 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26  PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others.

2.  Get faster and stay healthy!

Personal:

Married with 3 children, 1 dog and 1 snake.  Living in San Antonio, TX. Active Air Force Reserve Instructor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 20, 2011
Slow milesFast milesTotal Distance
13.600.0013.60

Nice run with a decent sized pack of runners for LRG, 7.  Not too hilly but a beautiful run for such an urban area.  Really comfortable and casual conversational pace.  Ran 13.6 total, was aiming for 12, but had to find our way back.  It was kinda neat, we ran the majority of a 5K/10K course for a race that was about to start in the middle of our run, totally random.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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