Zonked out last night! Had a rough finish to the work day yesterday and have to work a few hours today now instead of having a 4 day weekend. Met with Joe from LRG everyone else took the day off since we have an extra day off. Joe wanted to run his first 7 miler, his previous high mileage was just over 6. I ran with him for the first 8.5 miles, I got in about .75 extra while he took a bathroom break. He felt really good and went for a total of 8 miles. He's not on here, but great job Joe! I got in my last mile and half on my own and felt pretty good. We had minimal wind this AM which is highly unusual here. Hope its the calm before the storm! Texas desperately needs some rain. Overall I felt really comfortable. The pace was much slower than my norm (about 10 min miles) but my last mile and a half were down to mid 8's to high 7's. | 