ran to track 0515 800 WU Dynamic WU, Burpees and Situps Me plus 2 200Fast, 200 Easy, 400 F, 1 min rest 800, 2 min rest, 1200 3 min, 1600 0615 400 CD/WU (515 runners did 800) Me plus 4 Dynamic WU, 20/20 PU SU 5x 200Fast, 200 EZ 400 CD Jogged home Felt pretty good, a little tired on 615 workout, but was pretty consistent for long workout. Times a little slower than I'd like, but still strong and steady so no complaints. |