| Location: San Antonio,TX,USA Member Since: Feb 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world! Short-Term Running Goals: 1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011. Long-Term Running Goals: 1. Run hard, have fun, improve myself and help improve others.
2. Get faster and stay healthy! Personal: Married with 3 children, 1 dog and 1 snake. Living in San Antonio, TX. Active Air Force Reserve Instructor. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.70 | 8.50 | 41.20 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.25 | 0.00 | 1.25 |
| running some errands, went to shopette with my 6yo girl there and back. Went to get haircut, jogged there, walked back. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.36 | 0.00 | 7.36 |
| LRG looking strong, had 8 runners today. Ran with big group for all but last mile or mile and a half. Felt really good. no pains. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
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Jog to track, me plus 3.
WU, DS, 20/20 PU/SU
400 H, 400EZ, 800, 400, 1200,400,1600
Pretty decent day, felt alright, a little knee pain on the right outside knee.
Ran a little more and then went home, ran more with the dog. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.05 | 0.00 | 8.05 |
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Ran 8.05 with LRG, 7 runners out today. Very consistent group. Threw up in my mouth a little bit at the start, but felt pretty good the rest of the way. That was weird.
Finished strong and feeling really good, wish I had time to run further today. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.28 | 3.00 | 5.28 |
| Felt decent this AM, but it was hot out! All sub 3:00 6 x 800 for my Yasso 8's. |
| Night Sleep Time: 4.50 | Nap Time: 0.00 | Total Sleep Time: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
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3 from LRG counting me. Ran 6.26, about first 2 miles or so with the other 2 then on my own. Not bad, but legs are feeling heavy!
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Went out for an 8 mile tempo but it was still 95 degrees at 7:40 when i started. I normally run at 515 AM. 78-79 degree starts. Big climb in the mile warm up, but then cruised slowly down and over some smaller rollers for 3 miles at temp pace or a little better. 6:53-6:58 was too hot and dropped my shirt at mile 2.5ish. grabbed a drink and bathroom break at 4.15 decided to chill it down and hit some hills in lieu of finishing at tempo pace. My stomach went sour around 6 and at 6.5 found a bathroom just in time....JUST! wasn't feeling great and headed back in, finished at 7 miles. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 32.70 | 8.50 | 41.20 |
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| Night Sleep Time: 40.00 | Nap Time: 0.00 | Total Sleep Time: 40.00 | |
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