| Location: San Antonio,TX,USA Member Since: Feb 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world! Short-Term Running Goals: 1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011. Long-Term Running Goals: 1. Run hard, have fun, improve myself and help improve others.
2. Get faster and stay healthy! Personal: Married with 3 children, 1 dog and 1 snake. Living in San Antonio, TX. Active Air Force Reserve Instructor. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.90 | 13.10 | 35.00 |
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| Night Sleep Time: 21.00 | Nap Time: 1.00 | Total Sleep Time: 22.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 Treadmill, Hill work out miles. Nice and easy at 7:45ish pace. Things have been pretty chaotic around here lately. I am busy but working to get in some miles. I know they are crucial. I have a half marathon in one week and a marathon in just under a month. I plan on having a very little taper period and I would like to get in at least 2-- 18-24 mile runs before my marathon. |
| Night Sleep Time: 6.00 | Nap Time: 1.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 9.60 | 9.60 |
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9.6 treadmill miles, just under 7min/mile
As long as I am not busy tonight at work I am going to try to make it to a 5K in the morning.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.80 | 2.50 | 4.30 |
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1 mile warm up 400 fast 400 easy 800 fast x 2
400 fast, 1.o5 cooldown. I know its not a big speed work out. but I wanted to get some in before the 13.1 in a few days...
I am thinking of going to Portland to run th Marathon and do the RRCA Coaching clinic in Oct...Any thoughts? Oh its 2 weks after the AF Marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
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6.1 Easy Miles, Nice and relaxed pace, 7:30
Tomorrow is the Half marathon here in Iraq!!!
My goal is 1:25 or better, but I will be plent happy with a PR which is Sub 1:28:39 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 21.90 | 13.10 | 35.00 |
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| Night Sleep Time: 21.00 | Nap Time: 1.00 | Total Sleep Time: 22.00 | |
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