| Location: San Antonio,TX,USA Member Since: Feb 26, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: 2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26 PR mile 4:57 Lots of races all over the world! Short-Term Running Goals: 1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011. Long-Term Running Goals: 1. Run hard, have fun, improve myself and help improve others.
2. Get faster and stay healthy! Personal: Married with 3 children, 1 dog and 1 snake. Living in San Antonio, TX. Active Air Force Reserve Instructor. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 16.10 | 4.50 | 20.60 |
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| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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10 miles on the bike
5 miles around Reid Park, great group of BPR folks last night.
160 push ups and sit ups---I missed one set of 40 each when I went back to get Kat. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 4.00 | 6.60 |
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1 mile warm up
4 miles Tempo 6:12, 6:30, 6:02, 6:04
1.6 miles cooldown
All with Jeff, felt pretty good. Slower mile 3 because of the two large turns up and over Craycroft and back down.
13 miles roundtrip to work plus 3 more during the day. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.50 | 0.50 | 1.00 |
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13 miles round trip to work on the bike
Some running for work PT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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A very nice run, very slow and easy for me, but it was 8 miles with Andrea and after mile 2 when Laszlo turned around, Lauren joined us for the last 6. We did a bit of talking and catching up.
Our Rancho Vistoso course is pretty nice, but hilly with about 500 or so feet of climbing, not too bad, but makes you work.
Good run overall, trying to get a good massage this afternoon. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 4.50 | 20.60 |
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| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 | |
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