Mike's Marathon Training Blog

January 2009

Previous YearRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTrimike25's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
Graph View
Next Year
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

San Antonio,TX,USA

Member Since:

Feb 26, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2008 Ragnar Relay Del Sol, 1st Public Service Male Team, Marathon PR 2:58:39, PR Half Marathon 1:25:47, 10K PR 40:04, PR 5K 17:26  PR mile 4:57 Lots of races all over the world!

Short-Term Running Goals:

1. Qualify for Boston 2. Complete the Run for the Red in under 3:00 3. Run a 1:20 Half Marathon 4. Run a 2:49:59 or better at the Ridge to Bridge Marathon, Jonas Springs, NC on Oct 22, 2011. Run RocknRoll San Antonio Marathon Nov 13, 2011.

Long-Term Running Goals:

1. Run hard, have fun, improve myself and help improve others.

2.  Get faster and stay healthy!

Personal:

Married with 3 children, 1 dog and 1 snake.  Living in San Antonio, TX. Active Air Force Reserve Instructor.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
8.960.008.96
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Slow milesFast milesTotal Distance
5.940.005.94

I'm back! 5.04 miles with the BPR folks, great to see them all and great to be running again.  I have been running some, but not enough and well, life has been really really busy.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Comments
From Little Bad Legs on Wed, May 06, 2009 at 12:22:09 from 68.186.96.165

Welcome Back!

From Burt on Thu, May 07, 2009 at 00:29:55 from 68.76.197.194

How's the gang in Tucson doing?

From MikeBPR on Thu, May 07, 2009 at 10:04:24 from 70.176.17.94

Thanks guys, the Tucson crew is doing well and getting bigger. Lauren and Laszlo have a family addition on the way.

From Burton McCumber on Thu, May 07, 2009 at 10:48:30 from 98.167.151.26

No way! That little secret keeper!

Slow milesFast milesTotal Distance
3.020.003.02

Nice run in tha AM with BPR.  Ran with Dan and Laszlo until Laszlo and I turned back at 1.5  Nice and easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
8.960.008.96
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: